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1) Avoid food products that contain alot of ingredients that are unfamiliar, unpronounceable. i Use my 5 rule( If there are 5 or more ingredients on the label that I have never heard of, I say all the best to that product). Also products that are high in fructose corn syrup.
2) You are what you eat, so remember that you can’t look hot, with a six-pack when all you eat and drink doesn’t promote that.
3) Shop the peripheries of the grocery stores/supermarkets, avoid the middle as much as possible. More fresh, healthier foods in the periphries, and too many sugary, sodium filled products in the middle Aisles. Please use common sense and pay attention to what you put in yourself.!
4) Consult your gut.
5) Regard traditional foods with skepticism. Sometimes we only eat because of how we feel and what we remember when we eat them. Most of the foods aren’t good for you, they only make you feel good for a minute. We like going to fast food places or eating gravy drenched something because we did as kids and Mom and Dad gave it to us. Things were fun in most of our cases when we were kids, so we try to sometimes relieve those times through food”. And most of these foods really are back and they suck……….
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When asking yourself the question, “how much should I weigh?”, there are many variables you will need to take into consideration.
For example, a very fit, athletic build individual with very little body fat could weigh more than a couch potato with a beer belly, but both happen to be of similar height. This might be the case for no other reason than the fact that muscle weighs more than fat.
With this being understood, in order to get a rough idea of what your ideal weight should be, there are several different ways to calculate this measurement to see where you are.
One of the more common methods is by calculating your Body Mass Index (BMI). BMI is a very common calculation typically used to make a broad measurement of a person’s level of fitness in terms of being underweight, normal, overweight or obese. It is calculated from your height and weight.
BMI is a way to get an estimate of body fat, which is often considered a good indicator of your risk for common diseases that can occur with more body fat…..
about HEALTH DEMYSTIFIED:
One of my foremost passions is to help people reach their optimum health – one of the main reasons why I decided to pursue a doctorate degree in pharmacy. It’s time to get real about our health. In the end, it’s not about doctors or pharmacists or medications or diet or exercise. It’s about us. It’s about the decisions we make on an everyday basis
Tumblr address: agritecture.tumblr.com
Web URL: www.agritecture.co
AGRITECTURE is a blog about Building-Integrated Agriculture (BIA). Most of our food is produced unsustainably but through advanced farming technologies we are now able to grow food densely in our urban centers, reducing the environmental costs of transportation, land use, toxic pesticides, and irrigation. Agritecture is the synthesis between architecture and agriculture. This blog explores cutting edge innovations, businesses, and developments of Agritecture.
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Does the way we look determine our success in life? Does physical appearance matter?Maybe the cavemen and Neanderthals were dumb, superficial, and super shallow, but surely, after thousands of years, we have evolved. The human species is much more intelligent now. We stand at the top of the food chain. All animals bow down to us. Surely we, noble humans, certainly are not so superficial as to judge people on something as trivial as the way they look. Right?
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