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Why follow? What will you see on this blog? - Pics of males and females that make me want to push harder. - Helpful information on healthy eating - Workout tips - General pics of things I like If you are under the age of 18, or 21 depending on where you are, please turn away from this site now as it contains mature content. I am a 36 year old male from Canada, working towards having a more toned, fit, and overall healthier body. It will take some time but I know it will come. I am currently hitting the gym 3x a week, hot yoga 2x a week, and alternating running and swimming 2x a week